India had been on my travel list for years. As a single woman over 50, I was looking for a destination that offered not just beauty and culture, but also safety, spirituality, and that magical spark of adventure. India surprised me in the best ways — with its incredible hospitality, deep-rooted traditions, and places that felt both energising and peaceful.
If you’re a woman like me — confident, curious, and craving meaningful travel — here are the best places in India for solo women over 50, based on my own experiences and the places I found most enriching and comfortable.
1. Rishikesh – Finding Peace in the Foothills
My journey began in Rishikesh, known as the Yoga Capital of the World. Nestled by the River Ganges with the Himalayas in the distance, it was the perfect place to breathe deeply and just be.
What I loved:
The peaceful ashrams where I joined yoga and meditation classes.
Sitting by the river at sunset, watching the aarti (ceremonial prayers).
Meeting other women travellers on spiritual journeys of their own.
2. Udaipur – A Dream of Lakes and Palaces
Udaipur stole my heart. With its majestic palaces and shimmering lakes, this romantic city felt like walking through a painting.
What I loved:
A calming boat ride on Lake Pichola at twilight.
Exploring the City Palace and taking in its grandeur.
Staying in a heritage haveli turned boutique hotel with stunning rooftop views.
3. Kerala – Slow Living and Soulful Waters
In Kerala, I found a slower pace of life. Between the gentle backwaters, coconut groves, and Ayurvedic wellness centres, I felt incredibly nourished — body and soul.
What I loved:
A houseboat cruise in Alleppey, gently gliding through the palm-lined waters.
A week-long Ayurvedic retreat with daily massages and delicious vegetarian meals.
The friendliness of locals and the rich cultural traditions.
4. Pondicherry – A French Escape in South India
Wandering through Pondicherry’s quaint streets, I felt like I’d stepped into a peaceful corner of southern France. It was perfect for solo days filled with art, books, and croissants.
What I loved:
The French Quarter’s pastel-coloured buildings and bougainvillaea-lined streets.
Long walks along the sea promenade.
A day trip to Auroville, where I meditated under the Matrimandir dome.
5. Dharamshala – Himalayan Calm and Buddhist Wisdom
Travelling to Dharamshala, the home of the Dalai Lama, gave me an opportunity to explore Tibetan culture and Buddhist teachings in a stunning mountain setting.
What I loved:
Attending a public teaching by Tibetan monks.
Morning walks in the misty hills.
A quiet retreat where I could reflect, write, and enjoy solitude without ever feeling lonely.
6. Goa – Beaches, Books, and Bliss
While Goa is famous for its parties, I found the south to be perfect for older travellers like me. Peaceful beaches, yoga, and sunset strolls? Absolutely.
What I loved:
Relaxing on Palolem Beach with a good book and fresh seafood.
Joining a yoga class under a thatched roof by the sea.
Exploring Portuguese-influenced architecture and quiet churches.
7. Jaipur – Royal History and Handicrafts
Jaipur, the Pink City, was a feast for the senses. With its majestic forts, vibrant bazaars, and royal palaces, it’s perfect for solo travellers who love culture and colour.
What I loved:
Shopping for hand-block printed textiles and silver jewellery.
Learning how to cook a Rajasthani thali at a women-led cooking class.
Staying in a historic haveli that made me feel like royalty.
8. Varanasi – A Journey of the Spirit
Nothing prepared me for Varanasi — chaotic, sacred, and utterly unforgettable. While it can be overwhelming, I found it to be a deeply moving place once I slowed down and let it in.
What I loved:
The sunrise boat ride on the Ganges, watching the city wake up.
Listening to ancient chants at the evening Ganga Aarti.
Observing life and death side by side, which gave me a new perspective on time and legacy.
9. Coorg – Misty Mornings in Coffee Country
Coorg, tucked away in Karnataka’s hills, was one of the most peaceful parts of my journey. The fresh mountain air and coffee-scented mornings made it a restful retreat.
What I loved:
Staying in a family-run coffee estate homestay where I felt truly at home.
Walking through lush plantations and spotting exotic birds.
Sipping freshly brewed coffee while journaling on the verandah.
10. Mumbai – Culture, Contrasts and Confidence
Finally, Mumbai. Vibrant and fast-paced, yet full of unexpected moments of calm. It reminded me that cities can be empowering for solo women — especially those who enjoy the arts, food, and history.
What I loved:
Watching the sunset at Marine Drive with chai in hand.
Discovering hidden art galleries in Kala Ghoda.
Sampling everything from spicy street food to gourmet vegetarian meals.
My Tips for Fellow Solo Women Over 50 Travelling in India
Dress comfortably and modestly – it helped me blend in and feel more respected.
Trust your instincts – India is mostly kind and warm, but always listen to your gut.
Book well-reviewed stays – boutique hotels, women-only hostels and homestays felt safest.
Stay connected – getting a local SIM card helped with maps and bookings.
Embrace the unexpected – sometimes, the unplanned moments are the most magical.
Final Thoughts
Travelling through India alone at 50+ was one of the most rewarding experiences of my life. I met incredible people, explored breathtaking places, and discovered parts of myself I didn’t know were waiting to be found.
India is vast, complex, and soulful — and yes, it’s absolutely possible to travel here safely and confidently as a single woman over 50. Whether you’re seeking healing, adventure, or simply a beautiful place to wander and wonder, India will welcome you with open arms.
Want to follow my travels or get more solo travel inspiration for women over 50? Subscribe to my blog or connect with me on Instagram. Here’s to the next great adventure!
