So, you’ve hit 50+ and suddenly everyone assumes your idea of a holiday is a nice sit-down and a pot of tea. Nonsense! You’ve still got knees that work (mostly), a bucket list that’s grown longer than your reading glasses prescription, and a suitcase ready for action.
Whether you’re newly single, happily solo, or simply bored of dragging Dave from Accounts to the Algarve every year, this is your time. Your moment. Your era of audacious escapades.
Here’s a roundup of the best adventure holidays for solo women over 50—complete with humour, helpful tips, and just the right amount of irreverence.
Walking the Camino de Santiago, Spain – Find Yourself (and Your Fitbit)
You don’t need to be on a spiritual journey to enjoy the Camino. You just need decent walking shoes, a passion for pastries, and perhaps a knee brace.
Why it’s fab:
- Incredible scenery through rolling Spanish countryside
- A chance to meet other independent spirits (or very lost tourists)
- Daily excuses to indulge in wine and tortilla because carb-loading
Good to know:
You can choose different routes—some are short and sweet, others are full-on pilgrimage marathons. Opt for a guided group if you fancy company but still want your own room (snoring strangers are a hard no).
Bonus Tip:
Use a luggage transfer service. You’re here for a soul journey, not a hernia.
Gorilla Trekking in Rwanda – Eye to Eye with the Wild
Nothing screams “adventure” quite like staring into the eyes of a mountain gorilla. And they might just recognise a kindred spirit—strong, seasoned, and with absolutely no time for nonsense.
Why it’s fab:
- One of the most powerful wildlife encounters on Earth
- Stunning jungle scenery straight out of Attenborough’s Greatest Hits
- Bragging rights for decades
Good to know:
The trek can be strenuous, but you’ll have guides, porters, and snacks (essential). Age is no barrier—fitness helps, but determination is your superpower.
What to pack:
Sturdy boots, waterproofs, and a good bra. Those jungle trails are bumpy.
Kayaking in Croatia – Paddle Like Nobody’s Watching
Croatia’s Dalmatian coast offers sunshine, crystal-clear waters, and endless opportunities to kayak, snorkel, and channel your inner pirate queen.
Why it’s fab:
- Explore hidden coves and sea caves
- Mix of relaxation and exertion (and wine at the end of the day)
- Perfect for solo travellers – you’ll make friends faster than you can say “suncream”
- Good to know:
- There are plenty of women-only adventure tours here. You’ll feel safe, supported, and likely end up with a WhatsApp group chat full of kayak memes
Top tip
If you’ve never kayaked before, don’t panic. There’s usually a very patient instructor and a dry bag for your phone (and your dignity).
Horseback Safari in Botswana – Yeehaw Meets Hakuna Matata
Swap four wheels for four legs and discover Africa’s wild side—on horseback. It’s like Out of Africa meets… well, actual Africa.
Why it’s fab:
- Ride through pristine landscapes teeming with wildlife
- Small, intimate groups with plenty of personal attention
- A great way to feel fearless and fabulous
Good to know:
These safaris aren’t just for expert riders—many cater to “haven’t-sat-on-a-horse-since-1978” types. Just be honest about your level and go easy on the tight trousers.
Reality check:
Yes, you may dismount like a sack of potatoes. No, it does not matter.
Northern Lights Chase in Iceland – Aurora? Adore Her!
You might not be able to bend like you used to, but by goodness, you can still crane your neck skyward in search of the elusive Aurora Borealis.
Why it’s fab:
- One of the most magical sights on Earth
- Iceland is safe, solo-friendly, and packed with geothermal delights
- Optional extras include glacier hikes, hot springs, and pretending you’re in Game of Thrones
Good to know:
Winter is best for light-spotting, but wrap up warm—thermal undies are your new best friend.
Added fun:
Book a small-group tour or self-drive (if you’re feeling brave). Either way, be prepared to leap from a moving van at the first sign of green sky wiggles.
Volcano Hiking in Sicily – Hot Stuff Coming Through
Etna is Europe’s most active volcano, and trekking around it is perfect for anyone who likes their holidays with a side of lava and limoncello.
Why it’s fab:
- Adventure with a dash of Italian drama
- Combine hiking with feasting (you must try the arancini)
- Great for midlife energy bursts and photo ops
- Good to know:
- Guided hikes range from gentle to “what was I thinking?” Pick accordingly. And watch out for sulphur smells—no, it’s not you.
Packing essential:
Comfy walking shoes, sunscreen, and a scarf for dramatic summit selfies.
Cycling the Danube – Spin Class Meets Fairytale
Pedal your way through Austria, Slovakia, and Hungary on the scenic Danube Cycle Path. Don’t worry—it’s mostly flat. And they do stop for cake. A lot.
Why it’s fab:
- Ideal for first-time cycle tourists
- You can go solo or join a guided group
- Breathtaking riverside views, castles, and schnitzel (always schnitzel)
Good to know:
E-bike options are widely available. Perfect for anyone who prefers a gentle push rather than an uphill slog.
Top tip:
Pack padded shorts. Trust us.
Scuba Diving in the Maldives – Dive into Your Power
You’re never too old to dive into turquoise waters and find Nemo. Or his entire extended family.
Why it’s fab:
- Crystal-clear waters and vibrant coral reefs
- Dive resorts with world-class instructors and lots of solo travellers
- A legitimate reason to wear a wetsuit (and feel a bit Bond girl)
Good to know:
Try a “Discover Scuba” session if you’re not certified. And yes, you can still wear mascara under a dive mask (just don’t expect it to stay there).
Inspo moment:
Seeing a sea turtle glide past may cause spontaneous joyful swearing. Embrace it.
Camel Trekking in Morocco – Sand, Sunsets, and Sass
Head into the Sahara and channel your inner desert diva on a camel trek. It’s sandy, surreal, and completely unforgettable.
Why it’s fab:
- Sleep under the stars in Berber tents
- Sunset over the dunes is pure magic
- Camels are surprisingly charming (and photogenic)
- Good to know:
- Yes, camel rides are bumpy. Wear a sports bra. And take a scarf—it doubles as sun protection and fashion statement.
Cultural tip:
Learn a few phrases of French or Arabic. Smiles and effort go a long way.
Sailing in Greece – Sun, Sea, and Sisterhood
If you love the idea of island hopping without the faff, a sailing holiday in Greece is just the ticket. No previous nautical knowledge required—unless you want to shout “Aye aye, captain!” for the drama of it.
Why it’s fab:
- Discover hidden beaches, ancient ruins, and tavernas
- Many women-only sailing trips available
- Combines relaxation with gentle adventure
Good to know:
Seasickness tablets are your friend. As is the skipper who’ll teach you how to tie a rope like a pro.
Fun fact:
You will take 200 sunset photos. You will post them all.
Why Adventure Now?
You’ve got time, wisdom, and possibly a new lease on life (or a new hip—either works). Adventure holidays for solo women over 50 are booming because we’re no longer content with cruises and cardigans. We want mountains, meaning, and maybe the odd mojito.
You don’t need to be fearless. You just need to be curious, capable, and ready to answer the call of the mildly wild.
Final Thoughts: Adventure Has No Age Limit
Forget what society says you “should” be doing after 50. If you want to paraglide in Peru, hike in the Himalayas, or just do something that makes your friends say, “You did what?!”—go for it.
Your passport doesn’t know your age. Your sense of wonder didn’t expire at 40. And the only thing holding you back is the baggage you don’t check in.
So pack your bags, grab your courage, and go boldly where no middle-aged woman has gone before (except maybe Carol from yoga, but she’ll be delighted to hear you’re catching up).
