Travelling solo over 50 as a woman? First of all – bravo, you intrepid adventurer! Whether you’re newly single, long-time independent, or simply keen to see the world on your own terms, you’re part of a growing tribe of confident, curious, globe-trotting women who aren’t waiting for a plus-one to pack their bags.
But let’s be honest: while solo travel offers unmatched freedom, there’s one little hitch many women wonder about – how do you make friends on the road? After all, you’re not exactly hanging out in backpacker hostels doing tequila shots until 4am anymore (unless you are, in which case, hats off to you).
So if you’re a single woman over 50 travelling solo and wondering how to connect with others – from kindred spirits to helpful locals – this guide is for you. Let’s dive into the wonderfully social world of solo travel, with tips that are practical, funny, and most importantly, doable.
Why Make Friends While Travelling?
Making friends while travelling solo isn’t just about warding off loneliness (though that’s a fair enough reason). It’s about:
- Shared experiences: That sunset over Santorini is ten times better when someone else says, “Wow,” at the same time.
- Local insights: Locals and fellow travellers can tip you off to that tiny, unlisted café where the risotto will change your life.
- Personal growth: Engaging with new people keeps your brain buzzing and your heart open – and it reminds you just how marvellous you are.
But Isn’t It Harder to Make Friends Over 50?
Not at all – it’s just different. You’re not mingling in youth hostels or bonding over gap-year heartbreaks. But what you do have is confidence, life experience, and the glorious ability to spot a bore at 100 paces. Making friends over 50 isn’t harder – it’s smarter. You know what you’re looking for (and what to avoid), and you’re more open to meaningful connections.
- Join a Group Tour or Day Trip
Think of group tours as “friendship incubators.” You’re spending time with others, often in small groups, doing something interesting. Perfect conditions for sparking conversation.
Best options for solo travellers over 50:
- Walking tours: From historic city rambles to guided food tastings, these are relaxed and social.
- Cooking classes: Nothing bonds people like chopping garlic and comparing sauce disasters.
- Art or cultural workshops: Painting in Provence, mosaics in Morocco – the kind of thing where age and wisdom are an advantage.
Pro tip: Mention you’re travelling solo – you’ll be amazed how often people include you.
- Stay Social (Without Sacrificing Comfort)
You might not fancy bunk beds and communal showers (who does, really?), but there are plenty of stylish, comfortable ways to meet people where you stay.
Try:
- Boutique hostels with private rooms: They’re a thing now, and they often have communal lounges or events.
- Guesthouses and B&Bs: The owners are often chatty and full of local gossip – the good kind.
- Homestays or Airbnb Experiences: Live like a local, meet the neighbours, and possibly get adopted by someone’s nan.
- Use Technology (Yes, Really)
You might not be on TikTok, but the internet is still your friend. There are tons of apps and platforms designed to help solo travellers connect.
Great options include:
- Meetup.com: Search for social groups, book clubs, hikes or wine tastings – wherever you are.
- Facebook Groups: Try “Solo Female Travellers over 50” or destination-specific communities.
- Tandem or Conversation Exchange: Language exchange apps that help you meet locals while brushing up your Spanish/French/Italian.
And while we’re here – it’s OK to dip a toe into dating apps, even just to meet people for coffee. Just be sensible, trust your gut, and always meet in public.
- Learn a Few Local Phrases
You don’t need to be fluent in Portuguese to make a friend in Porto. But learning how to say “Hello”, “Thank you”, and “I’m travelling solo and I love your shoes” in the local language can go a long way.
Even a cheerful “Bonjour!” opens doors (and hearts). Locals appreciate the effort, and it’s a great way to start conversations.
- Eat at the Bar or Communal Tables
Yes, dining solo can feel awkward at first – especially when surrounded by couples gazing into each other’s eyes like they invented romance. But here’s the secret: communal dining is a solo traveller’s best friend.
Top tips:
- Sit at the bar if a restaurant has one – it’s more casual and often leads to chats with staff or fellow diners.
- Look for places with communal seating – especially in trendy eateries, food halls or markets.
- Bring a book – not to read, necessarily, but it signals solo travel confidence and gives you something to dip into between conversations.
- Sign Up for a Retreat or Special Interest Holiday
If you’re nervous about going it entirely alone, book a retreat or holiday designed for solo travellers. Whether it’s yoga in Spain, painting in Italy, or walking in the Lake District – these trips attract like-minded souls and often forge lasting friendships.
Look for providers that cater to over-50s or solo women travellers – they’re out there, and they know exactly what you need (decent wine, private rooms, no forced jollity).
- Smile First
It sounds simple, but truly – a smile is your international passport to friendliness. Smile at the person next to you on the train, the shopkeeper, the tour guide, the fellow solo traveller on the next sun lounger. You don’t have to launch into a deep conversation – just invite one.
- Don’t Be Afraid of Rejection
Not everyone you meet will want to chat. Some people are shy, some are busy, and some are frankly a bit odd. That’s OK. You’re not trying to collect best friends like fridge magnets – just staying open to connection.
Remember: for every dull conversation about someone’s cat’s gluten allergy, there’s a delightful natter about Turkish carpets, travel hacks or favourite gin brands waiting to happen.
- Reconnect With Yourself
Ironically, one of the best ways to make friends while travelling is to be comfortable in your own company. When you radiate confidence and contentment, people gravitate towards you. You become the woman people want to talk to on the plane, ask for travel tips, or invite along on a museum tour.
So yes, be open to others – but don’t forget to enjoy your own marvellous, solo self. You’re great company, after all.
- Keep in Touch
When you do meet someone lovely – swap contacts! Add them on WhatsApp, send a quick photo, follow them on Instagram. You never know when your paths might cross again. Some of the best travel friendships are the ones that pick up years later in a totally different country.
And if nothing else, you’ll have someone to send that amazing sunset photo to besides your sister back home.
In Summary: You’re Never Too Old, Too Shy, or Too Solo to Make Friends While Travelling
Friendship doesn’t have an age limit – and neither does adventure. Whether you’re sharing tapas in Barcelona, hiking with strangers-turned-friends in the Highlands, or laughing over mispronounced menus in Bangkok, you’re making memories and connections.
So go on, fabulous solo traveller – put on that lippy, grab your guidebook (or just your sense of humour), and get out there. The world is waiting – and so are your future friends.
