Tucked away in the instep of Italy’s boot, Basilicata remains one of the country’s most underrated gems. With its rugged mountains, dramatic coastline, and fascinating ancient towns, it offers an authentic Italian experience—without the crowds. For solo female travellers over 50, Basilicata promises a safe, scenic, and enriching escape, full of culture, cuisine, and warm southern hospitality.
Why Visit Basilicata?
Basilicata is ideal if you’re seeking a slower pace, captivating landscapes, and rich history. This lesser-known region allows you to explore Italy off the beaten path, offering charming villages, breathtaking hikes, and UNESCO-listed wonders like the Sassi di Matera. You’ll find a warm welcome, excellent regional food, and a tranquil atmosphere perfect for solo reflection or leisurely exploration.
Getting There and Around
By Air
The closest airports to Basilicata are Bari Karol Wojtyła Airport (BRI) and Naples International Airport (NAP). Both have direct flights from major UK cities. From either airport, you can rent a car or take public transport into the region.
By Train
Trenitalia offers regional and intercity train services to Potenza and Matera, although Matera’s station connects mainly through Bari. Travel times from Rome are around 4-5 hours.
Getting Around
Hiring a car is the easiest way to explore Basilicata, especially its more rural areas. However, if you’re sticking to towns like Matera and Maratea, public transport, taxis, and local buses are manageable. For solo travellers wary of driving in Italy, consider basing yourself in one or two locations and using guided tours or day trips.
Where to Stay in Basilicata
Matera – Stay in a Cave Hotel
Matera is Basilicata’s crown jewel. This ancient city, known for its Sassi cave dwellings, offers unforgettable accommodation options.
- Sextantio Le Grotte della Civita – A luxury boutique hotel built into the Sassi, offering candlelit cave rooms and views over the ravine. Ideal for travellers seeking comfort and atmosphere.
- Cenobio Hotel – Stylish yet more affordable, with modern comforts and a peaceful vibe. Excellent for solo travellers who prefer smaller, quieter lodgings.
Maratea – Seaside Elegance
On Basilicata’s short Tyrrhenian coast lies Maratea, a delightful hilltop town with sea views and a relaxed charm.
- La Locanda delle Donne Monache – Housed in a former convent, this elegant hotel has a tranquil garden and a pool—perfect for solo guests looking to unwind.
- Hotel Martino – Budget-friendly with beautiful sea views, good food, and friendly staff. Conveniently located near the beach and town.
What to See and Do
- Discover Matera’s Sassi Districts
A UNESCO World Heritage Site, the Sassi di Matera are ancient cave dwellings that date back thousands of years. Take a guided walking tour to learn about their history, or simply wander at your own pace. For solo female travellers, early mornings or late afternoons are best for quiet exploration.
Tip: Join a small group walking tour—it’s a great way to meet other travellers and stay oriented in the labyrinthine lanes.
- Visit the Rupestrian Churches
Matera boasts several extraordinary rock-hewn churches, such as Santa Maria de Idris and San Pietro Barisano, featuring frescoes and spiritual calm. These are must-visits for art lovers and history buffs.
- Take in the Views from Murgia Materana Park
Across the ravine from Matera lies the Parco della Murgia Materana, home to caves, wildlife, and sweeping views of the Sassi. If you’re fit and confident, hike the trails; otherwise, join a guided jeep or walking tour.
- Relax in Maratea
Maratea offers an enchanting mix of coast, forest, and old-world charm. Visit the Statue of Christ the Redeemer, one of the tallest in Europe, for panoramic views. Stroll through the historic centre, browse local artisan shops, or enjoy a swim at Spiaggia Nera—a beach with dark volcanic sand.
- Explore Castelmezzano and Pietrapertosa
These twin mountain villages in the Dolomiti Lucane are straight out of a fairy tale. Stroll the narrow streets, visit medieval castles, and marvel at the dramatic rock formations. For adventurous souls, try the Volo dell’Angelo (Flight of the Angel) zipline—though this may be more of a spectator experience for some!
- Tour the Vulture Wine Region
The volcanic soils around Mount Vulture produce the celebrated Aglianico del Vulture red wine. Book a wine-tasting tour from Matera or Potenza for a scenic, flavourful outing.
Find your favourite Basilicata experiences
Where to Eat and Drink
Matera
- Trattoria del Caveoso – Warm, welcoming, and excellent for solo diners. Enjoy local pasta dishes like orecchiette and lamb cooked in clay.
- Ristorante Francesca – Fine dining in a cave setting with regional ingredients and top-notch service. Book in advance, especially in summer.
- Area 8 – A trendy café-bar popular with locals. Good for a solo aperitivo or evening drink in a relaxed setting.
Maratea
- La Taverna di Zu Cicco – A cosy spot offering traditional Lucanian dishes, seafood, and home-made desserts.
- Ristorante da Cesare – Upscale dining with beautiful sea views. Try the grilled swordfish or seafood risotto.
Potenza
- Al Bacio – Known for its fresh pasta and welcoming atmosphere, perfect for solo travellers.
- La Locanda del Buon Formaggio – Cheese lovers should not miss this delightful restaurant with its extensive selection of regional cheeses.
Safety and Comfort Tips for Solo Female Travellers Over 50
- Friendly locals: Basilicata has a strong sense of community and hospitality. Locals often go out of their way to help, especially in rural areas.
- Low crime: The region has a low crime rate. Still, take the usual precautions, such as not walking alone in deserted areas at night.
- Language barrier: English is not widely spoken, especially in villages. Learn a few basic Italian phrases or carry a translation app.
- Transport: If not hiring a car, research bus and train timetables ahead of time. Services can be infrequent, especially on Sundays.
Suggested Itinerary: 7 Days in Basilicata
Day 1: Arrive in Matera. Settle into your cave hotel and enjoy an evening walk and dinner in the Sassi.
Day 2: Take a guided walking tour of the Sassi and the rupestrian churches.
Day 3: Hike or join a tour in Murgia Materana Park. Enjoy a relaxed evening with local food and wine.
Day 4: Day trip to Castelmezzano and Pietrapertosa. Return to Matera for the night.
Day 5: Transfer to Maratea. Check into your hotel and enjoy an afternoon beach walk.
Day 6: Explore Maratea’s historic centre and visit the Christ the Redeemer statue. Dinner with a view.
Day 7: Relax on the beach, enjoy a long lunch, and prepare for departure.
Final Thoughts
Basilicata offers a soulful, scenic retreat from the usual tourist trail. For solo female travellers over 50, it’s the perfect destination to explore at your own pace, soaking up the local culture, savouring traditional food, and embracing the calm of southern Italy.
Whether you’re wandering the stone lanes of Matera or gazing at the sea from Maratea, Basilicata invites you to slow down, savour the moment, and rediscover yourself.
