As a woman over 50 who enjoys travelling solo (and who still likes a glass of fizz at sunset), the idea of going on a cruise used to conjure up images of sequinned cabaret acts, endless buffets, and too many people in too little Lycra. But after taking the plunge—thankfully not literally—I discovered that cruising might just be one of the best ways for mature solo female travellers to see the world, make new friends, and feel completely safe while doing so.
If you’re wondering whether a cruise is suitable for a mature solo woman travelling alone, pour yourself a cuppa (or something stronger) and let’s unpack the pros, cons, packing tips, and perfect routes together.
Why Cruises Work for Mature Solo Female Travellers
Let’s start with the big question: Is it weird to go on a cruise alone?
Absolutely not. In fact, it’s becoming increasingly popular, and cruise companies are finally catching on. These days, many offer solo cabins, welcome mixers for independent travellers, and activities that don’t require you to show up with a partner in tow.
Here’s why cruising can be ideal:
- Safety first: You’re in a controlled environment, surrounded by staff and other passengers, which makes it a reassuring option.
- Easy planning: No need to organise hotels, transfers, or transport—just hop on board and unpack once.
- Company when you want it: Join a trivia night, wine tasting, or afternoon dance class. Or don’t. No pressure.
- Solo cabins: Some cruise lines now offer single rooms without a punitive price tag. Norwegian Cruise Line and Saga Cruises do this brilliantly.
- Pampering galore: From spa treatments to sunrise yoga, it’s perfect for those of us who want to travel but still enjoy our creature comforts.
Which Cruises Are Best for Solo Women Over 50?
The key is to choose a cruise that suits your style. Avoid the party ships unless you’re keen on all-night raves (if you are, good on you—I’ll be in bed with a herbal tea by 10pm).
Here are a few ideas:
- Mediterranean Magic
A seven-night cruise along the Med ticks all the boxes. Think Rome, Florence, the Amalfi Coast, and maybe a quick dash to a Greek island. Plenty of history, food, and shopping. It’s a sun-drenched culture fix without the hassle.
Recommended for: First-time solo cruisers who want a blend of city, coast, and cuisine.
- Norwegian Fjords
If you’re not a fan of scorching temperatures, the fjords are a revelation. Waterfalls, dramatic landscapes, and fresh mountain air. Plus, the crowd tends to be more mature and chilled (literally).
Recommended for: Nature lovers and those seeking serenity.
- Danube or Rhine River Cruises
River cruises are smaller and more intimate than ocean liners, which means it’s easier to mingle. These cruises often attract older travellers, and the excursions are gentle enough for knees that have seen better days.
Recommended for: Cultural buffs who love historic towns, castles, and riverside cafés.
- British Isles or Scottish Coastline
You don’t have to leave Blighty for a wonderful cruise. Explore quaint coastal villages, dramatic Scottish lochs, and even stop off in Ireland. Bonus: no jet lag or lost luggage.
Recommended for: Homebodies dipping their toe into solo cruising.
What to Pack for a Solo Cruise (and Still Look Fabulous)
Cruise packing can feel like you’re prepping for every season in one suitcase. Day trips, formal dinners, pool lounging—it’s a lot. But fear not, I’ve made the mistakes so you don’t have to.
Clothing Essentials
- Swimwear and cover-up: Even if you’re not a poolside person, you’ll want these for the spa or lounging deck.
- Smart casual daywear: Linen trousers, tunics, midi dresses. Think stylish comfort.
- Evening attire: Most cruises have one or two formal nights. Bring one glam dress or posh jumpsuit and some statement jewellery.
- Layers: Cardigans, light jacket, or shawl—ships can get chilly, especially indoors.
- Walking shoes: For exploring port cities.
- Sandals or slip-ons: For onboard ease and evening elegance.
Accessories & Essentials
- Sun hat and sunglasses: You’ll thank me later.
- Crossbody bag: Perfect for excursions.
- Magnetic hooks: Cabins have metal walls—these are great for hanging hats or scarves.
- Refillable water bottle: Stay hydrated during excursions.
- Power bank: Especially handy when you’re off the ship for the day.
- Mini first aid kit: With plasters, headache tablets, and motion sickness meds (just in case).
Bonus tip: Pack a tiny foldable tote for bringing back that must-have ceramic olive dish from Italy or tartan scarf from Edinburgh.
Onboard Life: Solo But Never Lonely
Cruising solo doesn’t mean you’re doomed to dine alone with a paperback and a sigh. Many ships offer communal dining options where you can request to sit with others. I’ve met some fabulous women this way—some became travel mates for future trips.
Here are a few tricks for making the most of it:
- Join a tour group on excursions: A brilliant way to bond over dodgy guide jokes or shared shopping triumphs.
- Say yes to activities: Trivia, dance lessons, or even the art auctions (don’t ask, I somehow came home with a watercolour of a flamingo).
- Head to the solo traveller meet-up: Most cruises offer these early on. Go. Even if it’s awkward at first, chances are everyone else feels the same.
The Downsides? Let’s Be Honest
Cruising isn’t all sea breezes and sequins. There are a few things to watch out for:
- Single supplements: Still a problem on many lines. Look for cruises that waive or reduce them.
- Crowds: Disembarkation days can feel like a herd of overexcited toddlers in sandals.
- Wi-Fi costs: Eye-watering. Download your podcasts and audiobooks before you go.
But honestly? These are small prices to pay for the ease, safety, and sheer joy of seeing new places from the comfort of a floating hotel.
Final Thoughts: Should You Cruise Solo Over 50?
In short—yes. It’s safe, it’s easy, and you can make it as social or as serene as you like. There’s something empowering about sailing into a new port each day, solo but never alone.
You might not fall madly in love with the idea of line dancing on the Lido Deck, but you might fall in love with somewhere new—or with yourself again. And that, my lovely traveller, is the real magic of solo cruising.
